Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710671087768 · Data last verified:
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Common questions
How many calories are in Sponge Biscuits?
Sponge Biscuits by Spar has 366 kcal per 100 g.
How much protein is in Sponge Biscuits?
Sponge Biscuits contains 8 g of protein per 100 g.
Is Sponge Biscuits high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 40 g is sugar). It also delivers 1.7 g of fiber.
Is Sponge Biscuits high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Sponge Biscuits low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Sponge Biscuits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (40 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Sponge Biscuits is 100 calories?
About 27 g of Sponge Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sponge Biscuits high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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