Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979201555 · Data last verified:
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Common questions
How many calories are in Fruit & Nutbar Figs?
Fruit & Nutbar Figs by 2Keep has 351 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Fruit & Nutbar Figs?
Fruit & Nutbar Figs contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Fruit & Nutbar Figs high in carbs?
Yes — carbohydrates provide 78% of its calories (66.5 g per 100 g, of which 27.8 g is sugar). It also delivers 7.2 g of fiber.
Is Fruit & Nutbar Figs high in sugar?
Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Fruit & Nutbar Figs a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fruit & Nutbar Figs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (27.8 g); points in favor come from fiber (7.2 g), protein (8.1 g). Overall that places it in band B.
How much Fruit & Nutbar Figs is 100 calories?
About 28 g of Fruit & Nutbar Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nutbar Figs high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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