Rocky Road Mini Bites

Rocky Road Mini Bites by M&S, Marks & Spencer has 425 kcal per 100 g.

Rocky Road Mini Bites contains 5.4 g of protein per 100 g.

Yes — 58.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (58.6 g), saturated fat (9 g). Overall that places it in band D.

About 24 g of Rocky Road Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.