Meyer Lemon Cookie Thins

Meyer Lemon Cookie Thins by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Meyer Lemon Cookie Thins contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (35.7 g), saturated fat (7.1 g), sodium (482.1 mg). Overall that places it in band E.

About 25 g of Meyer Lemon Cookie Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.