Snacks · Nutrition facts

Welsh Cakes

by Marks & Spencer

404 kcal per 100 g, with 6.5 g protein, 56 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Welsh CakesNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
6% of calories
56 g
Carbs
56% of calories
16.7 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Sugar29.1g
Saturated fat11.2g56% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00874946 · Data last verified:

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Common questions

How many calories are in Welsh Cakes?

Welsh Cakes by Marks & Spencer has 404 kcal per 100 g.

How much protein is in Welsh Cakes?

Welsh Cakes contains 6.5 g of protein per 100 g.

Is Welsh Cakes high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Welsh Cakes high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Why does Welsh Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (29.1 g), saturated fat (11.2 g). Overall that places it in band D.

How much Welsh Cakes is 100 calories?

About 25 g of Welsh Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Welsh Cakes high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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