Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639370190 · Data last verified:
Compare Quick Oats with another foodLog Quick Oats in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quick Oats?
Quick Oats by Only Goodness has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Quick Oats?
Quick Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Quick Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Quick Oats high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g). It also delivers 10 g of fiber.
Is Quick Oats a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Quick Oats is 100 calories?
About 27 g of Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quick Oats high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
More Grains foods
Explore all →
Gluten Free Rolled OatsOnly goodness375 kcal · 12.5g proteinC
Chewy Granola BarsBiscuits Leclerc Ltd. And Leclerc Foods Usa,Select Choice400 kcal · 8g proteinC
Go Pure Oatmeal BarLeclerc400 kcal · 5.7g proteinC
Nourish Pop Granola W / Quinoa Dark Choc CoconutKellogg's421 kcal · 10g proteinC
Nutri GrainKellogg's378 kcal · 5.4g proteinC
Oat CrunchGeneral Mills, Cheerios411 kcal · 7.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API