Protein Cookie Bar

Protein Cookie Bar by Croquinole has 557 kcal per 100 g. One serving (23 g) is about 128 kcal.

Protein Cookie Bar contains 22.6 g of protein per 100 g — about 5.2 g per 23 g serving.

Yes — 22.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (14.3 g), saturated fat (3 g); points in favor come from fiber (6.5 g), protein (22.6 g). Overall that places it in band C.

About 18 g of Protein Cookie Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

Per 100 g it has 14.3 g sugar and 40.9 g fat (3 g saturated). Fat provides 66% of its calories, so portion size matters most here.