Protein Bar Hazelnuts & Cocoa

Protein Bar Hazelnuts & Cocoa by The Protein Kitchen has 417 kcal per 100 g. One serving (55 g) is about 229 kcal.

Protein Bar Hazelnuts & Cocoa contains 21 g of protein per 100 g — about 11.6 g per 55 g serving.

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (29 g), saturated fat (6.6 g); points in favor come from fiber (8 g), protein (21 g). Overall that places it in band C.