Protein Cranberry + Vanilla Soft Cookie

Protein Cranberry + Vanilla Soft Cookie by FRANK&OLI has 402 kcal per 100 g. One serving (50 g) is about 201 kcal.

Protein Cranberry + Vanilla Soft Cookie contains 20.4 g of protein per 100 g — about 10.2 g per 50 g serving.

Yes — 20.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.

It provides 20.5 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (17 g); points in favor come from fiber (20.5 g), protein (20.4 g). Overall that places it in band C.

About 25 g of Protein Cranberry + Vanilla Soft Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.