Meat · Nutrition facts

Pork Back Ribs

250 kcal per 100 g, with 17.1 g protein, 13.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 3 ribs (edible portion) (140 g)
High protein
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Pork Back RibsNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
17.1 g
Protein
27% of calories
13.6 g
Carbs
22% of calories
14.3 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.6g
Saturated fat5.7g29% DV
Trans fat0.1g
Cholesterol64.3mg21% DV
Sodium378.6mg16% DV
Potassium285.7mg6% DV
Calcium53.6mg4% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383001629 · Data last verified:

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0060383001629

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Common questions

How many calories are in Pork Back Ribs?

Pork Back Ribs by President’s Choice has 250 kcal per 100 g. One serving (140 g) is about 350 kcal.

How much protein is in Pork Back Ribs?

Pork Back Ribs contains 17.1 g of protein per 100 g — about 23.9 g per 140 g serving.

Is Pork Back Ribs a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pork Back Ribs high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Pork Back Ribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g), saturated fat (5.7 g); points in favor come from protein (17.1 g). Overall that places it in band C.

How much Pork Back Ribs is 100 calories?

About 40 g of Pork Back Ribs equals 100 kcal.

Is Pork Back Ribs high in cholesterol?

It contains 64.3 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Pork Back Ribs high in sugar or fat?

Per 100 g it has 13.6 g sugar and 14.3 g fat (5.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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