Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081669154136 · Data last verified:
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Common questions
How many calories are in Mini Cordon Blue?
Mini Cordon Blue by Bofrost has 237 kcal per 100 g. One serving (63 g) is about 149 kcal.
How much protein is in Mini Cordon Blue?
Mini Cordon Blue contains 18 g of protein per 100 g — about 11.3 g per 63 g serving.
Is Mini Cordon Blue a good source of protein?
Yes — 18 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Mini Cordon Blue low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Mini Cordon Blue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Mini Cordon Blue is 100 calories?
About 42 g of Mini Cordon Blue equals 100 kcal.
Is Mini Cordon Blue high in sugar or fat?
Per 100 g it has 1 g sugar and 13 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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