Meat · Nutrition facts

Chicken Nuggets

268 kcal per 100 g, with 14.5 g protein, 11.8 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 4 nuggets (76 g)
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
14.5 g
Protein
29% of calories
11.8 g
Carbs
24% of calories
10.5 g
Fat
47% of calories
Macro split
Protein 29%Carbs 24%Fat 47%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Cholesterol46.1mg15% DV
Sodium407.9mg18% DV
Potassium289.5mg6% DV
Calcium13.2mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196411000019 · Data last verified:

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Barcode

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0196411000019

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Caulipower has 268 kcal per 100 g. One serving (76 g) is about 204 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14.5 g of protein per 100 g — about 11 g per 76 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.9 mg); points in favor come from protein (14.5 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 37 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 10.5 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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