4 Cheese & Ham Chicken Kievs

4 Cheese & Ham Chicken Kievs by Sainsburys has 233 kcal per 100 g.

4 Cheese & Ham Chicken Kievs contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (15.8 g). Overall that places it in band B.

About 43 g of 4 Cheese & Ham Chicken Kievs equals 100 kcal.

Per 100 g it has 0.6 g sugar and 13.8 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.