Onelife

Onelife by First or Nothing has 88 kcal per 100 g. One serving (8 g) is about 7 kcal.

Onelife contains 2.5 g of protein per 100 g — about 0.2 g per 8 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Yes — 6125 mg of sodium per 100 g, about 266% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6125 mg). Overall that places it in band C.

About 114 g of Onelife equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4375 mg per 100 g, about 93% of the daily value. A 200 g portion covers roughly 186%.

Per 100 g it has 1.2 g sugar and 1.2 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.