Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7315121951289 · Data last verified:
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Common questions
How many calories are in Knäckebröd Flerkorn?
Knäckebröd Flerkorn by IKEA has 122 kcal per 100 g.
How much protein is in Knäckebröd Flerkorn?
Knäckebröd Flerkorn contains 8.6 g of protein per 100 g.
Is Knäckebröd Flerkorn low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.
Is Knäckebröd Flerkorn a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Knäckebröd Flerkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (8.6 g). Overall that places it in band A.
How much Knäckebröd Flerkorn is 100 calories?
About 82 g of Knäckebröd Flerkorn equals 100 kcal.
Is Knäckebröd Flerkorn a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Knäckebröd Flerkorn high in sugar or fat?
Per 100 g it has 0.7 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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