Meggyes Cerbona Müzli

Meggyes Cerbona Müzli by Cerbona has 77 kcal per 100 g. One serving (20 g) is about 15 kcal.

Meggyes Cerbona Müzli contains 5.8 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — carbohydrates provide 70% of its calories (66.5 g per 100 g, of which 25 g is sugar). It also delivers 8.1 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (8.1 g). Overall that places it in band A.

About 130 g of Meggyes Cerbona Müzli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.