Grains · Nutrition facts

Old Fashioned Oats

by QUAKER OATS

375 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 40.0g
Good proteinCalorie denseHigh fiberIron richPotassium
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Old Fashioned OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
13% of calories
67.5 g
Carbs
70% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.8g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium375mg8% DV
Calcium50mg4% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000410004 · Data last verified:

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0030000410004

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Common questions

How many calories are in Old Fashioned Oats?

Old Fashioned Oats by QUAKER OATS has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Old Fashioned Oats?

Old Fashioned Oats contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Old Fashioned Oats a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Old Fashioned Oats high in carbs?

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 0.8 g is sugar). It also delivers 10 g of fiber.

Is Old Fashioned Oats low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Old Fashioned Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Old Fashioned Oats a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Old Fashioned Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.

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