Grains · Nutrition facts

Simply Granola

by Quaker

400 kcal per 100 g, with 10.9 g protein, 74.5 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Simply GranolaNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10.9 g
Protein
10% of calories
74.5 g
Carbs
68% of calories
10.9 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Sugar20g
Saturated fat0.9g4% DV
Sodium45.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000572443 · Data last verified:

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0030000572443

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Common questions

How many calories are in Simply Granola?

Simply Granola by Quaker has 400 kcal per 100 g.

How much protein is in Simply Granola?

Simply Granola contains 10.9 g of protein per 100 g.

Is Simply Granola a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Simply Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Simply Granola low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Simply Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Simply Granola is 100 calories?

About 25 g of Simply Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Simply Granola high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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