Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000662120 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Quaker Oats has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Cereal?
Cereal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Cereal high in carbs?
Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 32.5 g is sugar). It also delivers 2.5 g of fiber.
Is Cereal high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Cereal high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (32.5 g), saturated fat (3.8 g), sodium (750 mg). Overall that places it in band D.
How much Cereal is 100 calories?
About 24 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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