Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034578033757 · Data last verified:
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Common questions
How many calories are in Red Mill Old Fashioned Rolled Oats?
Red Mill Old Fashioned Rolled Oats by Red Mill has 396 kcal per 100 g. One serving (48 g) is about 190 kcal.
How much protein is in Red Mill Old Fashioned Rolled Oats?
Red Mill Old Fashioned Rolled Oats contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.
Is Red Mill Old Fashioned Rolled Oats a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Red Mill Old Fashioned Rolled Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.
Is Red Mill Old Fashioned Rolled Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Mill Old Fashioned Rolled Oats a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Red Mill Old Fashioned Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (10.4 g), protein (12.5 g). Overall that places it in band A.
How much Red Mill Old Fashioned Rolled Oats is 100 calories?
About 25 g of Red Mill Old Fashioned Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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