Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000432938 · Data last verified:
Compare this food with another foodLog Old Fashioned 100% Whole Grain Oats, Old Fashioned in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Old Fashioned 100% Whole Grain Oats, Old Fashioned?
Old Fashioned 100% Whole Grain Oats, Old Fashioned by Quaker Oats has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Old Fashioned 100% Whole Grain Oats, Old Fashioned?
Old Fashioned 100% Whole Grain Oats, Old Fashioned contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Old Fashioned 100% Whole Grain Oats, Old Fashioned a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Old Fashioned 100% Whole Grain Oats, Old Fashioned high in carbs?
Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 2.5 g is sugar). It also delivers 10 g of fiber.
Is Old Fashioned 100% Whole Grain Oats, Old Fashioned low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Old Fashioned 100% Whole Grain Oats, Old Fashioned a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Old Fashioned 100% Whole Grain Oats, Old Fashioned have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band A.
How much Old Fashioned 100% Whole Grain Oats, Old Fashioned is 100 calories?
About 27 g of Old Fashioned 100% Whole Grain Oats, Old Fashioned equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API