My High 16g Protein Yogurt

My High 16g Protein Yogurt by Mila has 85 kcal per 100 g. One serving (160 g) is about 136 kcal.

My High 16g Protein Yogurt contains 10.3 g of protein per 100 g — about 16.5 g per 160 g serving.

Yes — 10.3 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 118 g of My High 16g Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.