Raspberry Yoghurt In Pouch

Raspberry Yoghurt In Pouch by siggi's has 78 kcal per 100 g. One serving (150 g) is about 117 kcal.

Raspberry Yoghurt In Pouch contains 9.1 g of protein per 100 g — about 13.6 g per 150 g serving.

Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

About 128 g of Raspberry Yoghurt In Pouch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.8 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.