Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901042957852 · Data last verified:
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Common questions
How many calories are in Mutrar Paneer?
Mutrar Paneer by MTR has 133 kcal per 100 g. One serving (150 g) is about 200 kcal.
How much protein is in Mutrar Paneer?
Mutrar Paneer contains 4.7 g of protein per 100 g — about 7 g per 150 g serving.
Why does Mutrar Paneer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mutrar Paneer is 100 calories?
About 75 g of Mutrar Paneer equals 100 kcal.
Is Mutrar Paneer a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Mutrar Paneer high in sugar or fat?
Per 100 g it has 4 g sugar and 10 g fat (2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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