Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552005050 · Data last verified:
Compare Palak Paneer with another foodLog Palak Paneer in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Palak Paneer?
Palak Paneer by Ashoka has 136 kcal per 100 g. One serving (140 g) is about 190 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 3.6 g of protein per 100 g — about 5 g per 140 g serving.
Is Palak Paneer low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Why does Palak Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band C.
How much Palak Paneer is 100 calories?
About 74 g of Palak Paneer equals 100 kcal.
Is Palak Paneer a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Palak Paneer a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Palak Paneer high in sugar or fat?
Per 100 g it has 1.4 g sugar and 10 g fat (4.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Other foods
Explore all →
Minute Khanna Lutter PaneerHaldiram's171 kcal · 5.7g proteinC
Cole SlawDie Grillerei129 kcal · 1.6g proteinD
Chris Spicy Capsicum 200gChris'167 kcal · 4g proteinC
Brussels Sprouts164 kcal · 2.7g proteinC
Max Select RanchMax Select129 kcal · 4g proteinB
Authentic GuacamoleAvo Fresco167 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API