Other · Nutrition facts

Minute Khanna Lutter Paneer

171 kcal per 100 g, with 5.7 g protein, 9.1 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Calcium rich
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Minute Khanna Lutter PaneerNutri-Score CCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
5.7 g
Protein
13% of calories
9.1 g
Carbs
21% of calories
12.5 g
Fat
66% of calories
Macro split
Protein 13%Carbs 21%Fat 66%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol23.3mg8% DV
Sodium400mg17% DV
Potassium63.3mg1% DV
Calcium133.3mg10% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063234254 · Data last verified:

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8904063234254

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Common questions

How many calories are in Minute Khanna Lutter Paneer?

Minute Khanna Lutter Paneer by Haldiram's has 171 kcal per 100 g. One serving (150 g) is about 256 kcal.

How much protein is in Minute Khanna Lutter Paneer?

Minute Khanna Lutter Paneer contains 5.7 g of protein per 100 g — about 8.6 g per 150 g serving.

Is Minute Khanna Lutter Paneer low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Why does Minute Khanna Lutter Paneer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (400 mg). Overall that places it in band C.

How much Minute Khanna Lutter Paneer is 100 calories?

About 58 g of Minute Khanna Lutter Paneer equals 100 kcal.

Is Minute Khanna Lutter Paneer a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Minute Khanna Lutter Paneer high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (4.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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