Mungo "soja Vert"

Mungo "soja Vert" by L'Aliment Sain has 281 kcal per 100 g.

Mungo "soja Vert" contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.8 g), protein (23.6 g). Overall that places it in band A.

About 36 g of Mungo "soja Vert" equals 100 kcal.

Per 100 g it has 6.6 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.