Snacks · Nutrition facts

Monster Munch Mix

by Trail Bliss

500 kcal per 100 g, with 11.1 g protein, 55.6 g carbs and 30.6 g fat. Full micronutrients and serving info below.

Serving: 36g
Good proteinCalorie denseHigh fiberPotassium
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Monster Munch MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11.1 g
Protein
8% of calories
55.6 g
Carbs
41% of calories
30.6 g
Fat
51% of calories
Macro split
Protein 8%Carbs 41%Fat 51%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar41.7g
Saturated fat9.7g48% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium388.9mg8% DV
Calcium83.3mg6% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810034842640 · Data last verified:

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0810034842640

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Common questions

How many calories are in Monster Munch Mix?

Monster Munch Mix by Trail Bliss has 500 kcal per 100 g. One serving (36 g) is about 180 kcal.

How much protein is in Monster Munch Mix?

Monster Munch Mix contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Is Monster Munch Mix a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Monster Munch Mix high in sugar?

Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Monster Munch Mix high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Monster Munch Mix a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Monster Munch Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (41.7 g), saturated fat (9.7 g); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band D.

How much Monster Munch Mix is 100 calories?

About 20 g of Monster Munch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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