Super Crispy Seaweed Chips

Super Crispy Seaweed Chips by Ofood has 514 kcal per 100 g. One serving (35 g) is about 180 kcal.

Super Crispy Seaweed Chips contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 1257.1 mg of sodium per 100 g, about 55% of the daily value.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (1257.1 mg); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band C.

About 19 g of Super Crispy Seaweed Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.