Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810091780381 · Data last verified:
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Common questions
How many calories are in Queso Grain Free Puff Snacks?
Queso Grain Free Puff Snacks by Siete has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Queso Grain Free Puff Snacks?
Queso Grain Free Puff Snacks contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Queso Grain Free Puff Snacks a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Queso Grain Free Puff Snacks low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.
Is Queso Grain Free Puff Snacks high in sodium?
Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.
Is Queso Grain Free Puff Snacks a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Queso Grain Free Puff Snacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (1321.4 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.
How much Queso Grain Free Puff Snacks is 100 calories?
About 20 g of Queso Grain Free Puff Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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