Apple And Chia Snackballs

Apple And Chia Snackballs by Tom and Luke has 490 kcal per 100 g. One serving (33 g) is about 162 kcal.

Apple And Chia Snackballs contains 16.1 g of protein per 100 g — about 5.3 g per 33 g serving.

Yes — 16.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (20.6 g), saturated fat (11.5 g); points in favor come from fiber (6.4 g), protein (16.1 g). Overall that places it in band D.

About 20 g of Apple And Chia Snackballs equals 100 kcal. It is energy-dense, so small amounts add up quickly.