Other · Nutrition facts

Malawach

311 kcal per 100 g, with 6 g protein, 46.4 g carbs and 23.2 g fat. Full micronutrients and serving info below.

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MalawachNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
6 g
Protein
6% of calories
46.4 g
Carbs
44% of calories
23.2 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat5.3g26% DV
Sodium536.4mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040822440127 · Data last verified:

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0040822440127

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Common questions

How many calories are in Malawach?

Malawach has 311 kcal per 100 g.

How much protein is in Malawach?

Malawach contains 6 g of protein per 100 g.

Is Malawach high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Malawach high in sodium?

Yes — 536.4 mg of sodium per 100 g, about 23% of the daily value.

Why does Malawach have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (536.4 mg). Overall that places it in band D.

How much Malawach is 100 calories?

About 32 g of Malawach equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Malawach high in sugar or fat?

Per 100 g it has 5.3 g sugar and 23.2 g fat (5.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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