Other · Nutrition facts

Empanadas De Carne

294 kcal per 100 g, with 8.2 g protein, 25.9 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1 turnover (85 g)
Good protein
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Empanadas De CarneNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
8.2 g
Protein
12% of calories
25.9 g
Carbs
36% of calories
16.5 g
Fat
52% of calories
Macro split
Protein 12%Carbs 36%Fat 52%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol17.6mg6% DV
Sodium376.5mg16% DV
Potassium94.1mg2% DV
Calcium23.5mg2% DV
Iron1.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415095519 · Data last verified:

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0041415095519

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Common questions

How many calories are in Empanadas De Carne?

Empanadas De Carne by Publix has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.

How much protein is in Empanadas De Carne?

Empanadas De Carne contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.

Is Empanadas De Carne low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

Is Empanadas De Carne high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Empanadas De Carne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Empanadas De Carne is 100 calories?

About 34 g of Empanadas De Carne equals 100 kcal.

Is Empanadas De Carne high in sugar or fat?

Per 100 g it has 1.2 g sugar and 16.5 g fat (7.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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