Dairy & Eggs · Nutrition facts

Leche Cabra

73 kcal per 100 g, with 3.5 g protein, 4.3 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Leche CabraNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
19% of calories
4.3 g
Carbs
24% of calories
4.6 g
Fat
57% of calories
Macro split
Protein 19%Carbs 24%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat2.6g13% DV
Cholesterol9.7mg3% DV
Sodium40mg2% DV
Potassium39.2mg1% DV
Calcium111mg9% DV
Iron0.1mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012799653 · Data last verified:

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8437012799653

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Common questions

How many calories are in Leche Cabra?

Leche Cabra by Cantero de Letur has 73 kcal per 100 g.

How much protein is in Leche Cabra?

Leche Cabra contains 3.5 g of protein per 100 g.

Is Leche Cabra keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Cabra low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Cabra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche Cabra is 100 calories?

About 137 g of Leche Cabra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Cabra a good source of calcium?

It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Leche Cabra high in sugar or fat?

Per 100 g it has 4.3 g sugar and 4.6 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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