Boeren Volle Yoghurt

Boeren Volle Yoghurt by den Eelder has 64 kcal per 100 g. One serving (250 g) is about 160 kcal.

Boeren Volle Yoghurt contains 3.5 g of protein per 100 g — about 8.8 g per 250 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Boeren Volle Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 4 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.