Yogur Natural De Cabra

Yogur Natural De Cabra by Hacendado has 73 kcal per 100 g. One serving (125 g) is about 91 kcal.

Yogur Natural De Cabra contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band B.

About 137 g of Yogur Natural De Cabra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3 g sugar and 4.9 g fat (3.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.