Kroast Blé Complet - Recette Suédoise

Kroast Blé Complet - Recette Suédoise by Casino has 407 kcal per 100 g. One serving (37 g) is about 151 kcal.

Kroast Blé Complet - Recette Suédoise contains 10 g of protein per 100 g — about 3.7 g per 37 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (400 mg); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band B.

About 25 g of Kroast Blé Complet - Recette Suédoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 5 g sugar and 10 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.