Biscottes Au Blé Complet

Biscottes Au Blé Complet by Casino has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

Biscottes Au Blé Complet contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 4.3 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (440 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

About 26 g of Biscottes Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.