Idli-dosa Batter

Idli-dosa Batter by Priyem has 333 kcal per 100 g. One serving (42 g) is about 140 kcal.

Idli-dosa Batter contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — carbohydrates provide 89% of its calories (73.8 g per 100 g, of which 2.4 g is sugar). It also delivers 4.8 g of fiber.

Yes — 595.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (595.2 mg); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band B.

About 30 g of Idli-dosa Batter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.