Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850034292625 · Data last verified:
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Common questions
How many calories are in Bowl O’ Gainz?
Bowl O’ Gainz by The Flavor Gang has 344 kcal per 100 g. One serving (32 g) is about 110 kcal.
How much protein is in Bowl O’ Gainz?
Bowl O’ Gainz contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Bowl O’ Gainz high in carbs?
Yes — carbohydrates provide 93% of its calories (78.1 g per 100 g, of which 0 g is sugar).
Is Bowl O’ Gainz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.
Is Bowl O’ Gainz low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bowl O’ Gainz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bowl O’ Gainz is 100 calories?
About 29 g of Bowl O’ Gainz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bowl O’ Gainz a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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