Other · Nutrition facts

Fufu Mix (cocoyam)

by Mama’s Choice

365 kcal per 100 g, with 5 g protein, 80 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fufu Mix (cocoyam)Nutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
80 g
Carbs
93% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 6%Carbs 93%Fat 1%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854141000302 · Data last verified:

Compare Fufu Mix (cocoyam) with another food

Barcode

scan it with any barcode app

0854141000302

Dietly — AI Calorie Counter

Log Fufu Mix (cocoyam) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fufu Mix (cocoyam)?

Fufu Mix (cocoyam) by Mama’s Choice has 365 kcal per 100 g.

How much protein is in Fufu Mix (cocoyam)?

Fufu Mix (cocoyam) contains 5 g of protein per 100 g.

Is Fufu Mix (cocoyam) high in carbs?

Yes — carbohydrates provide 93% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.

Is Fufu Mix (cocoyam) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Fufu Mix (cocoyam) low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fufu Mix (cocoyam) a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Fufu Mix (cocoyam) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3 g). Overall that places it in band A.

How much Fufu Mix (cocoyam) is 100 calories?

About 27 g of Fufu Mix (cocoyam) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CHarina P.a.n CachapaHarina P.a.n Cachapap.a.n.371 kcal · 5.2g proteinCSweet Corn PancakesSweet Corn Pancakesp,a,n,367 kcal · 6.7g proteinASpaghettiSpaghettiChef John's350 kcal · 12g proteinAYellow CornmealYellow CornmealJack The Beanstalk371 kcal · 5.7g proteinBAmara Organic Baby FoodAmara Organic Baby Food333 kcal · 6.7g proteinAToodle O’s PommeToodle O’s Pommelove child organics350 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API