Marsh Hen Mill

Marsh Hen Mill by Marsh Hen Mill has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Marsh Hen Mill contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Yes — carbohydrates provide 87% of its calories (80.5 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from protein (9.8 g). Overall that places it in band A.

About 27 g of Marsh Hen Mill equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.