Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735143083626 · Data last verified:
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Common questions
How many calories are in Hummos Tahina?
Hummos Tahina by Cortas has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.
How much protein is in Hummos Tahina?
Hummos Tahina contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Hummos Tahina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Hummos Tahina high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Hummos Tahina a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hummos Tahina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Hummos Tahina is 100 calories?
About 85 g of Hummos Tahina equals 100 kcal.
Is Hummos Tahina high in sugar or fat?
Per 100 g it has 0 g sugar and 3.3 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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