Other · Nutrition facts

Penut In This Punsh

120 kcal per 100 g, with 5.3 g protein, 14 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Penut In This PunshNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
17% of calories
14 g
Carbs
46% of calories
4.9 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11.6g
Saturated fat1g5% DV
Sodium120mg5% DV
Potassium200mg4% DV
Calcium100mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0752046105408 · Data last verified:

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Barcode

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0752046105408

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Common questions

How many calories are in Penut In This Punsh?

Penut In This Punsh has 120 kcal per 100 g.

How much protein is in Penut In This Punsh?

Penut In This Punsh contains 5.3 g of protein per 100 g.

Is Penut In This Punsh low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Penut In This Punsh have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g). Overall that places it in band B.

How much Penut In This Punsh is 100 calories?

About 83 g of Penut In This Punsh equals 100 kcal.

Is Penut In This Punsh a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Penut In This Punsh high in sugar or fat?

Per 100 g it has 11.6 g sugar and 4.9 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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