Hand Cooked Cheddar And Onion Crisps

Hand Cooked Cheddar And Onion Crisps by Morrisons has 518 kcal per 100 g.

Hand Cooked Cheddar And Onion Crisps contains 5.4 g of protein per 100 g.

Yes — only 0.1 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.2 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 19 g of Hand Cooked Cheddar And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Per 100 g it has 0.1 g sugar and 30.7 g fat (3.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.