Other · Nutrition facts

Guacamole Doux

171 kcal per 100 g, with 1.8 g protein, 2.2 g carbs and 16 g fat. Full micronutrients and serving info below.

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Guacamole DouxNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
1.8 g
Protein
4% of calories
2.2 g
Carbs
6% of calories
16 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.9g
Saturated fat1.8g9% DV
Cholesterol0.2mg0% DV
Sodium296mg13% DV
Potassium398.4mg8% DV
Calcium9.8mg1% DV
Iron0.3mg2% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141440362 · Data last verified:

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5400141440362

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Common questions

How many calories are in Guacamole Doux?

Guacamole Doux by Boni has 171 kcal per 100 g.

How much protein is in Guacamole Doux?

Guacamole Doux contains 1.8 g of protein per 100 g.

Is Guacamole Doux keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Guacamole Doux a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Guacamole Doux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Guacamole Doux is 100 calories?

About 58 g of Guacamole Doux equals 100 kcal.

Is Guacamole Doux a good source of potassium?

It is a moderate source: 398.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Guacamole Doux a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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