Other · Nutrition facts

Demi-avocats

by Crops

172 kcal per 100 g, with 1 g protein, 4 g carbs and 16 g fat. Full micronutrients and serving info below.

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Demi-avocatsNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
1 g
Protein
2% of calories
4 g
Carbs
10% of calories
16 g
Fat
88% of calories
Macro split
Protein 2%Carbs 10%Fat 88%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.4g
Saturated fat4g20% DV
Cholesterol0.2mg0% DV
Sodium120mg5% DV
Potassium428.6mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410355306385 · Data last verified:

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Barcode

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5410355306385

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Common questions

How many calories are in Demi-avocats?

Demi-avocats by Crops has 172 kcal per 100 g.

How much protein is in Demi-avocats?

Demi-avocats contains 1 g of protein per 100 g.

Is Demi-avocats keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Demi-avocats low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Demi-avocats a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Demi-avocats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (4 g). Overall that places it in band B.

How much Demi-avocats is 100 calories?

About 58 g of Demi-avocats equals 100 kcal.

Is Demi-avocats a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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