Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011826100201 · Data last verified:
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Common questions
How many calories are in Goat Cheese?
Goat Cheese by VERMONT CREAMERY has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Goat Cheese?
Goat Cheese contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Goat Cheese a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Goat Cheese high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (10.7 g); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Goat Cheese is 100 calories?
About 35 g of Goat Cheese equals 100 kcal.
Is Goat Cheese high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Goat Cheese high in sugar or fat?
Per 100 g it has 14.3 g sugar and 21.4 g fat (10.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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