Dairy & Eggs · Nutrition facts

Feta

by Sainsbury's

276 kcal per 100 g, with 16.5 g protein, 17 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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FetaNutri-Score DCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
16.5 g
Protein
19% of calories
17 g
Carbs
20% of calories
23 g
Fat
61% of calories
Macro split
Protein 19%Carbs 20%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat17g85% DV
Cholesterol60.3mg20% DV
Sodium272mg12% DV
Potassium95mg2% DV
Calcium318mg24% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00202909 · Data last verified:

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Common questions

How many calories are in Feta?

Feta by Sainsbury's has 276 kcal per 100 g.

How much protein is in Feta?

Feta contains 16.5 g of protein per 100 g.

Is Feta a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Feta low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Feta high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (16.5 g). Overall that places it in band D.

How much Feta is 100 calories?

About 36 g of Feta equals 100 kcal.

Is Feta a good source of calcium?

It is a good source: 318 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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