Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027568032144 · Data last verified:
Compare Grated Cotija with another foodLog Grated Cotija in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grated Cotija?
Grated Cotija by TROPICAL has 286 kcal per 100 g. One serving (7 g) is about 20 kcal.
How much protein is in Grated Cotija?
Grated Cotija contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Grated Cotija a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Grated Cotija low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Grated Cotija high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Grated Cotija high in sodium?
Yes — 1429 mg of sodium per 100 g, about 62% of the daily value.
Why does Grated Cotija have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1429 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Grated Cotija is 100 calories?
About 35 g of Grated Cotija equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Honey & Hot Pepper Soft Unripened Goat's Milk CheesePC300 kcal · 16.7g proteinE
Cheddar SlicesNo Name300 kcal · 15g proteinD
Chevre With Honey Goat's Milk CheeseTRADER JOE'S286 kcal · 14.3g proteinE
Single Slices Mozzarella StyleWestern Family300 kcal · 20g proteinD
Western Family Thick Single Slices Cheddar Style Process Cheese ProductWestern Family276 kcal · 17.2g proteinC
Two Cheese PizzaLunch mate by Schneiders275 kcal · 12.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API